Meta Description: Wondering if masturbation is good for your mental health or not? We’ve got an answer for you so keep reading to know more about it.
Quite often people think that masturbation is more likely to impact your physical body. However, masturbation isn’t just about physical pleasure. It has a lot to do with the hormones in your body that trigger your mental health too.
Well, masturbation has a lot of benefits on your mental health. Let’s explore these benefits so that you can enjoy some self-love, orgasming, pleasurable time.
Reasons Why Masturbation Boosts Your Mental Health
That glow, stress-free mood, and happiness after a great time of solo sex is something you can’t really miss. Find out what and how masturbation benefits your mental health-
- Better Mood
Masturbation and the hormone dopamine go hand-in-hand. Your climax point during masturbation releases dopamine, which enables you to experience euphoria, happiness, and total bliss. And with this hormone released in the body, one will surely experience an elevated mood. Just indulge in some trendy adult toys and give yourself a treat.
- Sleep Like Never Before
Do you remember feeling tired and sleepy after masturbating? Well, that’s because during masturbation powerful hormone prolactin is released. And with this hormone, your REM sleep is regulated. REM sleep means increased brain activity and better memory. So, if you want to enjoy a deep good night's sleep, just remember masturbation/ orgasm is the way to go.
- Takes Away Stress and Anxiety
Just like dopamine and prolactin, orgasms from masturbation induce a lot of hormones in your body. And these hormones play a major role in boosting your mental health. Indeed, it takes away all your stress and anxiety. It’s because oxytocin and endorphins hormones are released. And these hormones bring calmness and relax you. Experts say that orgasm during masturbation also lowers the level of cortisol in your body, which is known as the stress hormone. Visit our adult shop today and grab your favorite dildo or vibrator.
- Temporary Pain Killer
Well, this benefit sound more physical but in actuality, the effect is more on the mental state. Be it pain menstrual cramps or a splitting headache, you tend to become cranky, fussy, and irritable due to the pain. But masturbating can totally take your attention away from the pain and re-focus you on self-love and pleasure. Although it’s a short-time relief yet it’s truly effective. Even research shows that in women the pain threshold increases when pressure is applied to the G-Spot. So ladies, get yourself a swanky dildo and enjoy it because, by every means, masturbation is a great pain-reliever!
- Boosts Body Image and Self-Acceptance
From turning sexually active to understanding your body, it’s a long journey for many of us. However, the only way to cut this journey short is through masturbation. It promotes arousal, helps you understand the different types of stimulation, and more. And with masturbation, you tend to accept your body easily, enjoy sex with your partner and even talk about what you like or don’t like in bed. Perhaps, you gain confidence in your body image.
- Enjoy Sexual Exploration
Exploring your sexual needs is such an important thing to do these days. Whether you’re nervous about sex or being with your partner, masturbation is definitely going to help you. Since it allows you to explore your sexual needs safely, you’ll surely enjoy your intercourse later. Besides, masturbation help you become confident with your intimacy and you’ll exactly know what you want from your partner. So, it’s like a warm-up/prep thing before you step up for partnered play. Try your hand at using a vibrator and we’re sure you’ll learn more about your body/sexual needs than you think!
Masturbation or self-pleasure or solo sex- definitely goes by many names just like its many benefits on mental health. There is a myriad of other benefits of masturbation apart from these 6. Indulging in act of self-love/masturbation is the best you can do for a healthy and happy mind/body.